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Sports Medicine

Health and Fitness Management, offered to juniors, and is articulated course with Cerritos College. Students who successfully complete this course will earn high school credit as well as college credit.

This course is designed to cover topics related to health and wellness including principles of fitness, nutrition, coronary heart disease, and stress management.  An exercise lab will include pre-and-post assessment of each student&s fitness components such as cardiovascular fitness, muscular strength and endurance, flexibility and body composition.  Individualized exercise prescription is provided for each student to improve his/her fitness components. 

In year two of the Sports Medicine Pathway, seniors will participate in two Dual Enrollment courses, held on the La Mirada High School campus and taught by Cerritos College Professors.

Intro. to Athletic Training (Kin 102)

A semester course which provides instruction in the prevention, assessment, management, and reconditioning of athletic injuries.  Taping and bandaging, protective padding, and modalities used for treatment will be presented.

Community First Aid and CPR (Kin 110)

A semester course which introduces the skills required to provide basic life support in an emergency illness or injury.  The course includes adult, infant and child CPR and First Aid.  Upon successful completion of all tests, students will be issued an American Red Cross card for Community First Aid (3 years) and CPR (1year).